SF&B's an excellent source of nature's most beneficial antioxidant nutrition, providing maximum bioavailability of antioxidants with their many essential synergistic cofactors of natural occurring vitamins, minerals, enzymes, fiber and thousands of phytonutrients. CAUTION: This product contains natural Caffeine. Do not take if you are pregnant or nursing, or if you are under 12 years of age. If you are taking any medications and/or have a medical condition, consult your doctor before use. SUGGESTED USE: Mix 10 grams (1 scoop) per 4-10 oz of water, or favorite drink, 1 or more times daily.