Super Fruits & Berries is an excellent source of nature's most beneficial antioxidant nutrition, providing maximum bioavailability of antioxidants with their many essential synergistic cofactors of natural occurring vitamins, minerals, enzymes, fiber and thousands of phytonutrients. Free from fillers, excipients, animal products, Gluten, dairy and GMO's. SUGGESTED USE: Mix 10 grams (1 scoop) per 4-10 oz of water, or favorite drink, 1 or more times daily. Mixes Best in a shaker cup.